Buteyko breath work involves breathing retraining techniques, posture, and lifestyle guidelines, to return breathing to normal physiological levels. It is based on principles of respiratory physiology, biochemistry and physics. Dysfunctional breathing patterns, including hyperventilation, are characteristic in, and contribute to several health conditions, including asthma, anxiety and sleep disorders. The Buteyko method can provide relief and prevention of symptoms of the following:
Learn simple techniques that will transform your health and life. Once patients are assessed, a program of approximately 4-6 sessions are required to educate and re-train breathing habits. Each lesson is a combination of practical breathing exercises and theory, where you learn how this life-changing technique works within the body. Krissy can work one on one or in small groups and will provide you with specific breathing exercises according to your symptoms and health needs. These breathwork sessions can be delivered face to face or online- Krissy works with people from all around Australia!
Krissy may also include Buteyko Breathwork sessions as part of your chiropractic treatment plan to ensure your health goals are achieved.
At the Joie Project, BUTEKYO ONE ON ONE APPOINTMENTS as well as BUTEYKO SMALL GROUP workshops (including CORPORATE workshops) are offered.
Bookings can be made via the link below or if you have any questions before booking an appointment please do not hesitate to contact Krissy on 0451 380808 or via email: [email protected]
- asthma
- sinus
- sleep apnoea
- snoring
- anxiety
- IBS
- constipation
- diarrhoea
- reflux
- teeth grinding
- TMJ pain
- Improvement of sports performance
Learn simple techniques that will transform your health and life. Once patients are assessed, a program of approximately 4-6 sessions are required to educate and re-train breathing habits. Each lesson is a combination of practical breathing exercises and theory, where you learn how this life-changing technique works within the body. Krissy can work one on one or in small groups and will provide you with specific breathing exercises according to your symptoms and health needs. These breathwork sessions can be delivered face to face or online- Krissy works with people from all around Australia!
Krissy may also include Buteyko Breathwork sessions as part of your chiropractic treatment plan to ensure your health goals are achieved.
At the Joie Project, BUTEKYO ONE ON ONE APPOINTMENTS as well as BUTEYKO SMALL GROUP workshops (including CORPORATE workshops) are offered.
Bookings can be made via the link below or if you have any questions before booking an appointment please do not hesitate to contact Krissy on 0451 380808 or via email: [email protected]
